Here you will find all of our Pilates & Wellbeing courses that can be done from the comfort of your own home.
Zing Zen Zone: A blissful package of calming and destressing activities
Move & Bloom: a specialist supportive pregnancy course
Hypnobirthing: an empowering birth preparation course
Core Care & Pelvic Floor Repair: a specialist restorative postnatal course
Zing Pilates Online: suitable for anyone (subject to completing our client health questionnaire).
Zing Zen Zone
This is an online product created in collaboration with Bodhi Aspirations where we share our favourite heart centred activities to calm your mind, reduce stress & anxiety and improve your sleep during this corona-coaster.
From a blissful Yoga Nidra, deeply relaxing Sound Bath, an Anti-Anxiety Hypnosis Track, a destressing Pilates by Candlelight class, wellbeing positive affirmations and some calming breathing exercises we give you the gift of the perfect toolkit to calm your mind and body and reset your nervous system.
Move & Bloom – Online
We have created an online version of our Move and Bloom course, allowing pregnant mothers access to over two hours of pregnancy-safe exercises. We’ll focus on gentle releases to alleviate pregnancy tension, restorative movement and body strengthening. I’ll help you to connect with your breath, pelvic floor and deep abdominals, in readiness for childbirth and prepare you for your postnatal recovery.
You’ll also get access to our Zing Wellness hypnobirthing tracks.
Best of all, we have an online chat before you start and I also provide you with the equipment you’ll need to do your exercises at home.
Hypnobirthing Course – 1-2-1 – Live & Online
If you would like to prepare for a positive birth – ANY type of birth (be it a caesarean-section, consultant-led birth, midwifery-led birth or home-birth), you will love this live, online hypnobirthing course.
Learn and flourish from the comfort of your own home over 3 x 1.5 hour sessions, complemented by your own consolidation tasks in between sessions.
Enjoy a wonderful pack, full of useful resources: 30 beautiful positive birth affirmation cards; 6 hypnobirthing audio tracks, recorded in my familiar dulcet tones; and a copy of Milli Hill’s ‘Positive Birth’ book.
Hypnobirthing is a beautiful way in which mums to be, and their birth partners, can prepare for their special birth-day together.
Core Care & Pelvic Floor Repair Postnatal Pilates & Wellbeing Course – Online
Pregnancy and childbirth can leave you feeling achy and disconnected from your body. If you want to repair your pelvic floor, reconnect with you core and get back to exercise gently and safely this is the course for you. This is an online version of our postnatal Pilates & Wellbeing course. You can choose to do it over six weeks or simply take your time and use it as an opportunity to gently reconnect with your postnatal body and have some time to yourself. Whatever approach you take the course is a complete and thorough holistic postnatal recovery course that every mum deserves. We combine the benefits of Pilates classes either as a whole class or broken down into a few key individual exercises to suit your schedule, interviews with specialist postnatal experts, food ideas to help promote postnatal healing and access to a wealth of online information shared by me to support you to have a safe, successful and healthy postnatal recovery. We want you to finish the course feeling strong, functional, happy and respectful of the fact that postnatal healing and motherhood is a journey and not a destination.
Zing Pilates Online
This is an online Pilates membership that gives you access to weekly pre-recorded Pilates and restorative movement-based classes. They are suitable for anyone who wants to breathe deeply, de-stress, release, move and strengthen their body.
Whether you are a busy parent, a desk worker, a retired person, a budding athlete, someone who has never exercised before, enduring an injury, or just wanting to improve your posture, Pilates will benefit you.
Through mindful, simple and precise movements, and gentle releases, we’ll support you to rediscover your body and your identity. Postural-based tension will be alleviated, you’ll move more freely, improve your balance, increase your flexibility, and strengthen and tone your body. After the class you will feel reset, relaxed and recharged.
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