Sessions are interchangeable with Pilates sessions held at the Zing Wellness Studio so you can mix and match as appropriate.
Book 1 x 60 minute massage or 1-2-1 Pilates class at Zing Wellness Studio.
Address: 80 Luton Road, Harpenden, AL5 2UT
Telephone: 07865 645 708
How does sports massage differ from deep tissue therapy? Sports massage is much more about getting you ready for your sporting event or helping you recover form it or an injury. If necessary, it can be a light touch massage as this can often be as effective when the situation requires for example warming up just before an event requires a much lighter touch than after an event which usually calls for deep tissue therapy.
Can you treat injuries? As a level 4 sports massage therapist I am trained to deal with injuries. Sports massage is a great way of healing the body after an injury as it helps speed up the healing process by improving blood flow to the injured area and removing the toxins that have built up as a result of the injury.
I am a deep tissue and sports massage therapist with a level 4 diploma in sports massage from Premier Global and a specialist interest in deep tissue and remedial therapy massage.
Improve flexibility of muscles
Enhance the mobility of joints
Encourage good blood flow around the body
Increase lymphatic drainage which helps remove toxins from the body
Reduce tightness in the muscles
Prevent injury reoccurrence
Restore soft tissue function
Improve the health of fascia (connective tissue)