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Preparation and training is key to achieving results. If you make sports massage a key component of your training programme it will enhance your performance and you will achieve results. You don’t need to be a pro athlete to feel the benefit of a sports massage. 

Your Sessions

Sessions are interchangeable with Pilates sessions held at the Zing Wellness Studio so you can mix and match as appropriate.

Book 1 x 60 minute massage or 1-2-1 Pilates class at Zing Wellness Studio.

Cost: £55

Book 2 x 60 minute massages or 1-2-1 Pilates classes at Zing Wellness Studio and save £5. Valid for a year.

Cost: £105

Book 3 x 60 minute massages or 1-2-1 Pilates classes at Zing Wellness Studio and save £10. Valid for a year.

Cost: £155

Book 5 x 60 minute massages or 1-2-1 Pilates classes at Zing Wellness Studio and save £25. Valid for a year.

Cost: £250

Book 10 x 60 minute massages or 1-2-1 Pilates classes at Zing Wellness Studio and save £100. Valid for a year.

Cost: £450


Address: 
80 Luton Road, Harpenden, AL5 2UT

Telephone: 07865 645 708

 FAQs


How does sports massage differ from deep tissue therapy? 
Sports massage is much more about getting you ready for your sporting event or helping you recover form it or an injury. If necessary, it can be a light touch massage as this can often be as effective when the situation requires for example warming up just before an event requires a much lighter touch than after an event which usually calls for deep tissue therapy.

Can you treat injuries? As a level 4 sports massage therapist I am trained to deal with injuries. Sports massage is a great way of healing the body after an injury as it helps speed up the healing process by improving blood flow to the injured area and removing the toxins that have built up as a result of the injury.

 Our Expertise

I am a deep tissue and sports massage therapist with a level 4 diploma in sports massage from Premier Global and a specialist interest in deep tissue and remedial therapy massage. 

Benefits

 Improve flexibility of muscles

 Enhance the mobility of joints

 Encourage good blood flow around the body

 Increase lymphatic drainage which helps remove toxins from the body

 Reduce tightness in the muscles

 Promote healing

 Prevent injury reoccurrence

 Restore soft tissue function

 Improve the health of fascia (connective tissue)

I went to see James for a course of sports massage whilst training for a long bike ride. After every treatment I could feel the benefits immediately and it allowed me to continue the training I needed to do to get through the 174 mile ride with no pain. I can highly recommend James. Gina Guscott

I’m a professional dog walker and my back went last week after the snow. James saw me on Sunday as an emergency as I was totally out of action and in immense pain even on heavy duty painkillers & anti-inflammatories. He took his time talking to me. Then a great massage even though I was so tight it wasn’t funny. The next day I was on the road to recovery. I saw him again this Friday and again his massage was brilliant plus I nearly fell asleep. Thank you and see you next Friday. Natasha Murphy