Why ScarWork or scar massage? I was led to the path of scar therapy by my wife, Angela, who has many scars from multiple surgeries from when she was a baby through to adulthood.
Her surgeries have ranged from multiple reconstructive surgeries, joint replacements and more recently an emergency bowel resection.
On hearing about ScarWork and scar massage, she was keen to experience the treatment and was impressed with the results.
In just a couple of sessions she felt she could move more freely and connect better with her core (which as a Pilates teacher was super important).
She no longer felt an internal pull from the deep adhesions and felt the area was less numb. With her emergency surgery she felt the treatment enabled her to unlock many of the emotions associated with her surgery which combined with talking through her experience gave her a great release.
I was also already seeing in my massage practice that gentle myofascial release techniques can bring about as many benefits as deeper massage particularly with pregnant, postnatal or remedial clients so it made complete sense for me to further my knowledge with scar massage and ScarWork training.
I started by attending Burrell Education’s C-section, Hysterectomy and Abdominal Scar Immersion course and followed that a couple of months later with Sharon Wheeler’s ScarWork course both of which gave me a huge insight into the benefits of having scar therapy to improve not only the aesthetics but also the function of the scars.
Sharon Wheeler’s ScarWork is a very gentle therapy which doesn’t use oils, lotions or tools just the hands of a skilled therapist and can help to improve your scar very quickly from joint replacements, c-sections to hysterectomies to burns and breaks.
Scars of any age, whether they are very recent or as old as you are, can be improved with this treatment. ScarWork is done primarily to improve feeling and functionality of the scar and surrounding tissues, creating better movement between the layers of the skin, fascia and muscles. ScarWork can have an immediate impact on your scar by releasing tension on the scar site and in the surrounding area.
It works by softening and loosening the fascia beneath the skin and allows the scar to heal by promoting better blood flow to the area. Releasing the tension in the localised area has many benefits including helping the scar to close and heal more effectively and reducing the pull of the adhesions.
Burrell Education’s C-section, Hysterectomy and Abdominal Scar Immersion course is aimed specifically at clients who have had c-sections, hysterectomies or abdominal surgery.
This style of massage takes a holistic approach. The focus is very much on the impact the scar and associated adhesions have on the core and its function. There may be a lot of work on the surrounding areas such as the rib cage, back and abdominals to release the adhesions in the area surrounding the scar.
By reducing the tension in the ribs we can hugely improve the movement of the breath, enabling the core to function optimally. It visibly reduces the swelling of the tummy and reconnects the area around the scar and improves the sensation in this area too.
Both of these courses taught me very different styles of massage but together it gives me the best toolkit to give you optimal results by promoting healing by helping you to recover 110%.
Your Scar Massage Sessions
Sessions are interchangeable with Pilates sessions held at the Zing Wellness Studio so you can mix and match as appropriate.
Address: 80 Luton Road, Harpenden, AL5 2UT
Telephone: 07865 645 708
Buy a gift voucher for either a single massage or 1-2-1 Pilates classes or a block of 2, 3, 5 or 10 .
Book 1 x 60 minute massage or 1-2-1 Pilates class at Zing Wellness Studio.
Book 2 x 60 minute massages or 1-2-1 Pilates classes at Zing Wellness Studio and save £5. Valid for a year.
Book 3 x 60 minute massages or 1-2-1 Pilates classes at Zing Wellness Studio and save £10. Valid for a year.
Book 5 x 60 minute massages or 1-2-1 Pilates classes at Zing Wellness Studio and save £25. Valid for a year.
Book 10 x 60 minute massages or 1-2-1 Pilates classes at Zing Wellness Studio and save £100. Valid for a year.
What is a scar?
Scars result when the body repairs skin wounds caused by surgery, accident or disease. They are the natural result of the healing process. The longer it takes a wound to heal and the more damaged the skin, the greater the chance of a noticeable scar. The location on the body or face as well as the client’s age and skin type will affect the way a scar forms. Older skin tends to scar less visibly whereas younger skin tends to over-heal resulting in larger and thicker scars.
Do I need to get my consultants permission before I start my treatment?
Please get your consultants consent before we start your treatment. Please contact me if there are any concerns.
Can anyone benefit from ScarWork?
Most scars will benefit from having ScarWork whether the scars are very recent or more mature. It does not matter how old the scar is as the body continually lays down new cells and by working on the scar it stimulates recovery.
How many sessions will be I need?
The number of treatments will depend on the individual. I will assess you on your first visit and discuss the treatment plan with you. You will likely see an improvement in your scar each time you visit.
When is the best time to have a scar treated?
The scar must be fully closed and no scabbing present to begin scar massage. However, it is best to contact me to discuss your specific needs.
What should I wear to the session? You should wear something comfortable and light. I will need access to the scar and surrounding area but clothing isn’t necessarily removed for the treatment. If we are working on a C-section or hysterectomy scar I will need to work about 1-2cm below the scar but your modesty will be covered at all times.
I am proud to say I have qualified as a ScarWork therapist, the world’s leading scar therapy. I also have a level 4 diploma in sports massage and deep tissue therapy, specialist training in pre and post natal massage and C-section, hysterectomy and scar therapy from Burrell Education the leading women’s wellness, fitness and therapy educator. However, it is my wife’s scars that have lead me down this path. From an early age she has had lots of surgery and I have seen firsthand the impact that a scar can have on someone both physically and emotionally. The real eye opener was when she had major abdominal surgery in 2018. This was an unexpected surgery and has had a massive and long lasting impact on both her and our whole family. Although she has dealt really well with the physical scar and has had lots of treatments, it is the emotional side of this surgery which will take longer to heal. This is also something that scar massage can help with. This has provided me with invaluable and unique expertise and experience.
Releases tightness in the scar and surrounding area
Improves range of movement and flexibility of the scar and surrounding tissue
Promotes healing of the scar by increasing blood flow to the area
Reduces visible surface scarring
Helps you to reconnect with your whole body
Helps with emotional release
Revitalises nerve tissue
Places an emphasis on improving underlying tissue including fascia
Improves sensation of the scar
Can help reduce swelling after a c-section
I had a course of 3 scar therapy sessions with James after abdominal surgery. We started 6 weeks after when I was still very conscious of the incision site. I feel his work really helped to desensitise the area and help reduce swelling and work on the hard tissue underneath to make it more mobile and allow me to return to sports faster. He was very professional in his approach and I felt very comfortable and found it very relaxing. I would definitely recommend him.