Pregnancy and new life is utterly miraculous.  Congratulations!

Unless you are very lucky, pregnancy is often accompanied by a few aches and pains along the way. We’re here to enable you to make pregnancy wellbeing a fundamental part of your experience.

Through the use of Pilates, pregnancy massage and hypnobirthing, we can help you to manage your ever-changing body shape, maintain a balanced posture, reduce the stresses and strains caused by your growing foetus and bump and, most importantly, prepare for a positive and empowered birth experience.  

 Move & Bloom – Group Pilates Class

Combine the astonishing benefits of pregnancy Pilates and hypnobirthing to support you throughout your pregnancy. These classes prepare you for a positive birth experience, build up your strength for life as a mum and promote a smooth postnatal recovery.

The classes focus on gentle releases to alleviate pregnancy tension and restorative movement and strengthening exercises. You’ll learn deep relaxation and an introduction to hypnobirthing techniques and, through this, you’ll learn to connect with your breath, pelvic floor and deep abdominals.  

We have created a safe space for mums to come and move their bodies, realign themselves physically and mentally – and be amongst other expectant mums in a caring and nurturing environment.

The course comprises a half-termly block of 90-minute specialist Pilates classes, access to our online Move & Bloom course with  interviews with pregnancy experts, access to over two hours of pregnancy safe exercises and 6 hypnobirthing tracks. You’ll also receive a pack of 30 positive affirmation cards, have access to our supportive Facebook group and class WhatsApp group.

 Move & Bloom – 1-2-1 Pilates Class

We know how much pregnant mums have to contend with (especially when you have to fit in all those ‘nesting’ projects before your baby arrives!). For this reason, you can book private 1-2-1 Move and Bloom pregnancy Pilates classes to fit in with your schedule.

The classes focus on gentle releases to alleviate pregnancy tension and restorative movement and strengthening exercises. You’ll learn deep relaxation and an introduction to hypnobirthing techniques and, through this, you’ll learn to connect with your breath, pelvic floor and deep abdominals.  

If you have any specific health concerns, or are under Consultant care, this is often a preferred option. 

 Move & Bloom – Online

We have created an online version of our Move and Bloom course, allowing pregnant mothers access to over two hours of pregnancy-safe exercises. We’ll focus on gentle releases to alleviate pregnancy tension, restorative movement and body strengthening. I’ll help you to connect with your breath, pelvic floor and deep abdominals, in readiness for childbirth and prepare you for your postnatal recovery.   

You’ll also get access to our Zing Wellness hypnobirthing tracks. 

Best of all, we have an online chat before you start and I also provide you with the equipment you’ll need to do your exercises at home.  

   Traumatic Birth Recovery – 3 Step Rewind

Did you have a difficult or traumatic  birth?  Do the the feelings associated with your birth feel ever present?

3 Step Rewind is a gentle and effective process that can help shift the heavy or unhelpful emotions and anxiety that are attached to any negative memories related to your experiences of pregnancy or birth. 

At its heart the goal is to free you from negative thoughts and feelings so that your fear and anxiety aren’t triggered on a daily basis.

The process itself feels like a guided meditation.  I guide you to a deeply relaxed place and your subconscious  does all the work.  The most fantastic thing about this technique is that you don’t even have to talk about your experience if that in itself is painful.

  Hypnobirthing 1-2-1 Course – Face to Face

If you would like to prepare for a positive birth – ANY type of birth (be it a caesarean-section, induction, consultant-led birth, midwifery-led birth or home-birth), you will love this face to face hypnobirthing course.

Learn and flourish from the comfort of my home or your own home over one full day session or two half day sessions, complemented by a pack of resources for you to consolidate and embed your learning after the course.

Your wonderful pack includes: 30 beautiful positive birth affirmation cards; 6 hypnobirthing audio tracks, recorded in my familiar dulcet tones; and a copy of Dani Diosi’s ‘Hypnobirthing: Breathing in Small Pants’ book.

Hypnobirthing is a beautiful way in which mums to be, and their birth partners, can prepare for their special birth-day together.

  Hypnobirthing Group Course – Face to Face

If you would like to prepare for a positive birth – ANY type of birth (be it a caesarean-section, induction, consultant-led birth, midwifery-led birth or home-birth), you will love this face to face group hypnobirthing course.

Learn and flourish from the comfort of my home  over one full day session , complemented by a pack of resources for you to consolidate and embed your learning after the course.

Your wonderful pack includes: 30 beautiful positive birth affirmation cards; 6 hypnobirthing audio tracks, recorded in my familiar dulcet tones; and a copy of Dani Diosi’s ‘Hypnobirthing: Breathing in Small Pants’ book.

Hypnobirthing is a beautiful way in which mums to be, and their birth partners, can prepare for their special birth-day together.

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