Pregnancy and the life your body creates in this 38-42 weeks is utterly miraculous. It doesn’t often happen without a few aches and pains (unless you are super lucky). Make Pilates, massage and hypnbirthing an instrumental part of your pregnancy care to help you manage your ever-changing body shape, maintain a balanced posture, reduce the stresses and strains caused by your growing foetus and bump and most importantly prepare for a positive birth experience.
Congratulations on your pregnancy. Your body is creating a new life, isn’t that utterly miraculous? Celebrate the amazing job your body is doing by treating yourself to a relaxing, nourishing and rejuvenating massage. It will relieve your pregnancy aches and pains and give you the opportunity to lie down, relax and recharge your batteries. You know you deserve it!
Move & Bloom – Group Pilates Class
Combine the amazing benefits of Pilates AND hypnobirthing to support you through your pregnancy, prepare you for a positive birth experience, build up your strength for life as a mum and ensure a smooth postnatal recovery. The classes focus on gentle releases to alleviate pregnancy tension, restorative movement and strengthening exercises, deep relaxation and an introduction to hypnobirthing techniques and learning to connect with your breath, pelvic floor and deep abdominals. We have created a safe space for mums to come and move their bodies, realign themselves both physically and mentally and be amongst other mums in a caring and nurturing environment. The course includes a half term block of 90 minute Pilates classes, weekly talks from expert guest speakers, a pack of 30 positive affirmation cards, access to an exclusive online members area with our favourite pregnancy exercises and a supportive facebook group.
Move & Bloom – 1-2-1 Pilates Class
Since we know how much pregnant mums have to contend with especially when you have to fit in all those ‘nesting’ projects before your baby arrives you can also book private 1-2-1 Move and Bloom classes to fit in with your schedule. The classes focus on gentle releases to alleviate pregnancy tension, restorative movement and strengthening exercises, deep relaxation and an introduction to hypnobirthing techniques and learning to connect with your breath, pelvic floor and deep abdominals. If you have any specific health concerns or are under Consultant care this is often a preferred option. The classes are 60 minutes long.
Hypnobirthing Course – Group
An intimate, relaxed and friendly one day hypnobirthing course hosted in the comfort of my home for just three couples at a time.
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Just wanted to shout out to James Rake – local massage therapist. I am 38 weeks pregnant and James gave me a really wonderful pregnancy massage yesterday. This was not your average spa massage, which I personally find relaxing but ineffective. James tailored my massage to suit my specific aches and pains whilst ensuring I was relaxed and comfortable throughout. Woke feeling so much better today. Highly recommend for all, especially pregnant women!Stacey Cross
Had a wonderful pregnancy massage last night and feel so much taller this morning! James released all the aches and tension I was feeling and also made me more aware of my posture so that I can help myself to prevent the aches coming back. Thanks James, hope to be back again soon!Annie Harrison
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