Pregnancy and the life your body creates in this 38-42 weeks is utterly miraculous.  It doesn’t often happen without a few aches and pains (unless you are super lucky).  Make pregnancy wellbeing through the use of Pilates,  pregnancy massage and hypnobirthing an instrumental part of your pregnancy care to help you manage your ever-changing body shape, maintain a balanced posture, reduce the stresses and strains caused by your growing foetus and bump and most importantly prepare for a positive and empowered birth experience.  

 Pregnancy Massage

Congratulations on your pregnancy. Your body is creating a new life, isn’t that utterly miraculous? Celebrate the amazing job your body is doing by treating yourself to a relaxing, nourishing and rejuvenating massage. It will relieve your pregnancy aches and pains and give you the opportunity to lie down, relax and recharge your batteries. You know you deserve it!

 Move & Bloom – Group Pilates Class

Combine the amazing benefits of pregnancy Pilates AND hypnobirthing to support you through your pregnancy, prepare you for a positive birth experience, build up your strength for life as a mum and  ensure a smooth postnatal recovery. The classes focus on gentle releases to alleviate pregnancy tension, restorative movement  and strengthening exercises, deep relaxation and an introduction to hypnobirthing techniques and learning to connect with your breath, pelvic floor and deep abdominals.  We have created a safe space for mums to come and move their bodies, realign themselves both physically and mentally and be amongst other mums in a caring and nurturing environment.  The course includes a half term block of 90 minute of specialist Pilates classes, online interviews and talks from expert guest speakers, a pack of 30 positive affirmation cards,  access to an exclusive online members area with our favourite pregnancy exercises and a supportive facebook group.

 Move & Bloom – 1-2-1 Pilates Class

Since we know how much pregnant mums have to contend with especially when you have to fit in all those ‘nesting’ projects before your baby arrives you can also book private 1-2-1 Move and Bloom classes pregnancy Pilates class to fit in with your schedule. The classes focus on gentle releases to alleviate pregnancy tension, restorative movement  and strengthening exercises, deep relaxation and an introduction to hypnobirthing techniques and learning to connect with your breath, pelvic floor and deep abdominals. If you have any specific health concerns or are under Consultant care this is often a preferred option. The classes are 60 minutes long.

 Move & Bloom – Online

In this digital age we have created an Online version of our Move and Bloom course that gives you access to over 2 hours of pregnancy safe exercises focusing on gentle releases to alleviate pregnancy tension, restorative movement and strengthening exercises.  I’ll help you connect with your breath, pelvic floor and deep abdominals in readiness for childbirth and prepare you for your postnatal recovery.   You also get access to our Zing Wellness hypobirthing tracks.  Best of all, we have an online chat before you start and I provide most of the equipment you need to do your exercises at home.  

 Live Online Hypnobirthing Course – 1-2-1

If you would like to prepare for a positive birth, ANY type of birth, be it a c-section, Consultant led birth, midwifery led birth or home birth, i offer a live online hypnobirthing course.  The course can be done from the comfort of your own home over 3 x 1.5 hour sessions with homework in between each session.   I provide a wonderful pack full of useful resources, 30 beautiful positive birth affirmation cards, 6 hypnobirthing audio tracks recorded by me with my familiar voice and a copy of Milli Hill’s Positive Birth book.    The course is a wonderful way to come together with your birth partner and prepare for your special day together.

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