Pregnancy and new life is utterly miraculous.  Congratulations!

Unless you are very lucky, pregnancy is often accompanied by a few aches and pains along the way. We’re here to enable you to make pregnancy wellbeing a fundamental part of your experience.

Through the use of Pilates, pregnancy massage and hypnobirthing, we can help you to manage your ever-changing body shape, maintain a balanced posture, reduce the stresses and strains caused by your growing foetus and bump and, most importantly, prepare for a positive and empowered birth experience.  

 Pregnancy Massage

Congratulations on your pregnancy! Your body is creating a new life and we think that’s utterly miraculous. Celebrate the amazing job your body is doing by treating yourself to a relaxing, nourishing and rejuvenating massage. It will relieve your pregnancy aches and pains and give you the opportunity to lie down, relax and recharge your batteries. You know you deserve it!

 Move & Bloom – Group Pilates Class

Combine the astonishing benefits of pregnancy Pilates and hypnobirthing to support you throughout your pregnancy. These classes prepare you for a positive birth experience, build up your strength for life as a mum and promote a smooth postnatal recovery.

The classes focus on gentle releases to alleviate pregnancy tension and restorative movement and strengthening exercises. You’ll learn deep relaxation and an introduction to hypnobirthing techniques and, through this, you’ll learn to connect with your breath, pelvic floor and deep abdominals.  

We have created a safe space for mums to come and move their bodies, realign themselves physically and mentally – and be amongst other expectant mums in a caring and nurturing environment.

The course comprises a half-termly block of 90-minute specialist Pilates classes, access to our online Move & Bloom course with  interviews with pregnancy experts, access to over two hours of pregnancy safe exercises and 6 hypnobirthing tracks. You’ll also receive a pack of 30 positive affirmation cards, have access to our supportive Facebook group and class WhatsApp group.

 Move & Bloom – 1-2-1 Pilates Class

We know how much pregnant mums have to contend with (especially when you have to fit in all those ‘nesting’ projects before your baby arrives!). For this reason, you can book private 1-2-1 Move and Bloom pregnancy Pilates classes to fit in with your schedule.

The classes focus on gentle releases to alleviate pregnancy tension and restorative movement and strengthening exercises. You’ll learn deep relaxation and an introduction to hypnobirthing techniques and, through this, you’ll learn to connect with your breath, pelvic floor and deep abdominals.  

If you have any specific health concerns, or are under Consultant care, this is often a preferred option. 

 Move & Bloom – Online

We have created an online version of our Move and Bloom course, allowing pregnant mothers access to over two hours of pregnancy-safe exercises. We’ll focus on gentle releases to alleviate pregnancy tension, restorative movement and body strengthening. I’ll help you to connect with your breath, pelvic floor and deep abdominals, in readiness for childbirth and prepare you for your postnatal recovery.   

You’ll also get access to our Zing Wellness hypnobirthing tracks. 

Best of all, we have an online chat before you start and I also provide you with the equipment you’ll need to do your exercises at home.  

  Hypnobirthing Course – 1-2-1 – Live & Online

If you would like to prepare for a positive birth – ANY type of birth (be it a caesarean-section, consultant-led birth, midwifery-led birth or home-birth), you will love this live, online hypnobirthing course. 

Learn and flourish from the comfort of your own home over 3 x 1.5 hour sessions, complemented by your own consolidation tasks in between sessions.   

Enjoy a wonderful pack, full of useful resources: 30 beautiful positive birth affirmation cards; 6 hypnobirthing audio tracks, recorded in my familiar dulcet tones; and a copy of Milli Hill’s ‘Positive Birth’ book.   

Hypnobirthing is a beautiful way in which mums to be, and their birth partners, can prepare for their special birth-day together.

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