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See below for a timetable of my classes for all stages of pre and post pregnancy. I also offer 1-2-1 services in all of these areas, which are often popular for those that have an injury or very specific goals as the classes are completely tailored to YOUR needs and focused on YOUR goals.

 

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Pilates Classes

Wednesdays  | Dates: 18, 25 Sept  & 2, 9, 16 , 23 Oct 2019

9:30am – 10.30am | Core Care & Pelvic Floor Repair Postnatal Recovery & Wellbeing Package
(includes Pilates classes where you can bring your baby)

Location: 
12, Southdown Road, Harpenden (Quaker Meeting House) 
Cost for Package: £230 but currently on PROMOTION for £200. Pilates classes run for 6 weeks.

9:30am – 10.30am |  Core Care & Pelvic Floor Repair Pilates & Wellbeing Course  
(includes Pilates classes where you can bring your baby)

Location: 
12, Southdown Road, Harpenden (Quaker Meeting House) 
Cost: £150 but currently on PROMOTION for £120, Pilates classes run for 6 weeks

10.45-11.45am | Core Care & Pelvic Floor Repair Into Practice Pilates Class (with babies)
Location: 
12, Southdown Road, Harpenden (Quaker Meeting House)  |  Cost: £90 for 6 weeks

7.30pm – 9pm  | Move & Bloom Pregnancy Pilates Class
Location:
The Pilates Workshop, Energy House, 22-24 Grove Road, Harpenden, Hertfordshire, AL5 1PX  | Cost: £120 for 6 weeks

Thursdays  | Dates: 19, 26 Sept, 3, 10, 17 , 24 Oct 2019

9.30am-10.30am –   | Mums That Move Pilates Class
Location:
The Girl Guide Hut, 4 Townsend Lane, Harpenden, Hertfordshire, AL5 2QE  | Cost: £90 for 6 weeks

10.45am-11.45am –   | Pilates & Restorative Movement for ALL Class
Location:
The Girl Guide Hut, 4 Townsend Lane, Harpenden, Hertfordshire, AL5 2QE  | Cost: £90 for 6 weeks

7pm – 8pm  | Mums That Move Pilates Class
Location: 
12, Southdown Road, Harpenden (Quaker Meeting House)  | Cost: £90 for 6 weeks

8.15pm – 9.15pm | Mums That Move Pilates Class
Location: 
12, Southdown Road, Harpenden (Quaker Meeting House)  | Cost: £90 for 6 weeks

Fridays  | Dates: 20, 27 Sept, 4, 11, 18 , 25 Oct 2019

10.15am-11.15am | Mums That Move Pilates Class
Location: 
The Studio, Mid Herts Golf Club, Lower Gustard Wood, Wheathampstead, St. Albans, AL4 8RS | Cost: £90 for 6 weeks

11.30am-1pm  | Move & Bloom Pregnancy Pilates Class
Location:
The Studio, Mid Herts Golf Club, Lower Gustard Wood, Wheathampstead, St. Albans, AL4 8RS   | Cost: £120 for 6 weeks

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 Our Expertise

I am a Harpenden based Pilates teacher passionate about working with those in pain or rehabilitating and in particular the pre and postnatal population.   I focus on eliminating the source of your discomfort and improving quality of life.  You can’t mobilise and exercise a body that is in a state of tension.  Get the foundations right and you’ll achieve results that you have only ever dreamed of.

After years of increasing pain from a bad hip I was persuaded to try Pilates. Wish I’d done it 10 years ago.  Pilates is wonderful and Angela is brilliant.  Being a man of a certain age the weekly session is tailored to my circumstances and the results speak for themselves.  Although I regularly do other exercise/sport after just a few Pilates sessions both my strength and flexibility increased and each month I notice improvements.   And now I rarely have any hip pain.  Pilates should be prescribed by the NHS and Angela should be in charge.  Thank you Angela.

Kirk

I started Pilates with Angela when I was 32 weeks pregnant. The relaxed environment in which Angela teaches is very calming and she instantly makes you feel at ease. She is caring and understanding to each person’s needs and requirements and is so incredibly knowledgeable about the body. She also identifies with the ladies after having 3 babies herself. She openly shares her experiences and offers advice. After each class, I felt so connected with my pregnant body and baby. Angela is an amazing person and well renowned teacher who is an inspiration to all who are lucky enough to come across her

Alex Taylor

Angela is amazing. I had not done Pilates before and she has made me feel so welcome at her class. She’s great at putting you at ease and explaining the precise positions and correcting you when it’s not quite right which is so vital and makes all the difference. It’s been a challenge but I love it. I always come away feeling relaxed but fully stretched. I don’t know how she does it! I couldn’t recommend Angela highly enough. Looking forward to the next class as soon as I leave. Thanks Angela

Liz Buckler