Harpenden Group Pilates Classes
Live Socially Distanced Face to Face Class AND Online via Zoom
When: Thursdays at 10.45am
Duration: 60 minutes
Dates: Thursdays : 7, 14, 21, 28 Jan & 4, 11 Feb 2021
Where: The Salvation Army, Leyton Green, Harpenden, Hertfordshire, AL5 2TG and Zoom
What To Expect From Your Pilates Class…
This is a half-termly course of Pilates and restorative movement-based classes, suitable for ANYONE who wants to release tension, move and strengthen their body.
Whether you are a budding athlete, have never exercised before, you have an injury or want to improve your posture, Pilates will benefit you. Through deep, simple and precise movements, and gentle releases, we will alleviate postural-based tension, mobilise your body, improve your balance, increase your flexibility, and strengthen and tone your body.
After the class, you will feel both relaxed and like you have worked out.
The classes incorporate seated, standing and floor work. We’ll use small equipment such as massage balls, fascial release balls, therabands, wobble cushions, overballs and foam rollers so that classes are varied, interesting and fun.
Best of all, it is a lovely opportunity to have some time and space for you away from your busy routine.
You will get access to a closed Facebook group and a class WhatsApp group where you can talk to other mums and build your community of support.
As well as your weekly class, you’ll get access to the Zing Wellness All Members’ Area which includes a huge library of pre-recorded Pilates classes, relaxation/hypnosis tracks and interviews with some of the people we trust the most.
Join The Waiting List
There are ten places in each class to ensure that you get lots of individual attention. If you weren’t able to secure your space this half-term, please join our waiting list to be notified of any future availability.
How many spaces are there in the Pilates class? There will be 8-10 places in the class to ensure you get lots of individual attention.
How long is the Pilates course and when does it run? The course runs in half term blocks and runs in term time only.
What do I wear to the Pilates class? Please wear comfortable clothing including socks.
What do I need to bring to the Pilates class? Have some water handy.
Time to focus on yourself
Destress and practice mindful breathing
Regain stability and strength
Release postural tensions and learn techniques to improve your posture and alignment
Improve your balance
Practice integrating Pilates into everyday movement patterns
Strengthen and tone your body
Connect with your pelvic floor and deep abdominals. Learn how release and strengthen them.
Move your body
Increase your energy levels
Tackle those aches and pains caused by our modern busy lives
Learn more about your body
I’ve been attending Angela’s weekly Pilates & Restorative Movement For All class since September and I’ve really noticed the difference! The knots and tension in my neck, shoulder and back have significantly decreased and I’m getting less pain in my hip flexors. I find the hour really relaxing but fun too. And I’m learning so much about how to move my body outside of class to address anything niggly that comes up during the week.
I was advised by rheumatology to take up yoga or pilates. Angela was recommended to me. I was very sceptical but I went along. I was made to feel at ease and alternatives were always provided for me when I was unable to manage something. It definitely helps me ….and I enjoy it! I was then given a massage by James and the relief that this gives me is incredible. They are an incredible team and genuinely care….I couldn’t do without either now!
Truly amazing Pilates classes! A bespoke service with helpful, knowledgeable teachers. Wouldn’t go anywhere else!
I attend Angela’s Pilates Class at Crabtree School and highly recommend it. Angela is so knowledgeable and communicates her expertise in a way those with little technical knowledge of anatomy can understand easily. Each week brings a new challenge, but Angela gives you confidence in your own ability, adapting exercises depending strength and range of movement. After an hour, I feel like I have worked every muscle in my body and feel invigorated and refreshed. I will certainly be signing up for another term