Pilates For Women

Harpenden Group Pilates Classes For Women

When:   Thursdays at 10.45am

Duration: 60 minutes

Dates: Thursdays :12, 19, 26 Sep & 3, 10, 17, 24 Oct 2024

Where: The Salvation Army, Leyton Green, Harpenden, Hertfordshire, AL5 2TG 

Pilates For Women – Group Class

What To Expect From Your Pilates Class…

This is a half-termly course of Pilates for women of all ages. These Harpenden-based classes are suitable for anyone who wants to attend a Pilates class focused on women’s health. Perhaps you have lower back pain, pelvic floor dysfunction, have a prolapse or diastasis recti, are struggling with peri-menopause symptoms or you just want to go to a class that is focused on women’s health and the hormonal changes women go through.

Whether you are pre menopausal, peri menopausal or post menopausal Zing Pilates classes will benefit you.

Taking you through the basics of core function, the breath, functional movement, deep, simple and precise movements, strengthening work and gentle releases, we will nourish the body, reset your nervous system and allow your body to work harmoniously.  This in turn will alleviate symptoms related to pelvic floor and core dysfunction. 

The classes incorporate seated, standing and floor work. We’ll use small equipment such as massage balls, fascial release balls, therabands, wobble cushions, overballs and foam rollers so that classes are varied, interesting and fun. 

After the class you will feel both relaxed and like you have worked out.

Best of all, it is a lovely opportunity to have some time and space for you away from your busy routine.

You will get access to a closed Facebook group and a class WhatsApp group where you can talk to other women and build your community of support.

As well as your weekly class, you’ll get access to the Zing Wellness All Members’ Area which includes a huge library of pre-recorded Pilates classes, relaxation/hypnosis tracks and interviews with some of the experts in women’s health we trust the most.


Your Pilates Course

Sign up to this 7 week course. 

Cost: £122.50


Join The Waiting List

There are 12 places in each class to ensure that you get lots of individual attention. If you weren’t able to secure your space this half-term, please join our waiting list to be notified of any future availability.


Equipment Bundle

In order to be able to practise your exercises at home, you can purchase an equipment bundle in our Zing Wellness Shop.

Cost: £40


How many spaces are there in the Pilates class? 
There will be 12 places in the class to ensure you get lots of individual attention.

How long is the Pilates course and when does it run? The course runs in half term blocks and runs in term time only.

What do I wear to the Pilates class? Please wear comfortable clothing including socks. 

What do I need to bring to the Pilates class? Have some water handy.

 Our Expertise


Time to focus on yourself

Destress and practice mindful breathing

 Regain stability and strength

 Release postural tensions and learn techniques to improve your posture and alignment

 Improve your balance

 Practice integrating Pilates into everyday movement patterns

 Strengthen and tone your body

 Connect with your pelvic floor and deep abdominals. Learn how  release and strengthen them.

 Move your body

 Increase your energy levels

 Tackle those aches and pains caused by our modern busy lives

 Learn more about your body

Angela’s classes are relaxed and inclusive. She adjusts the exercises so you can work at your own level. She explains the exercises well and tells you what area of the body they are working and what you should be feeling. I’ve done two terms and I intend to continue doing pilates with Angela.
Kalli Armiger

I’ve been attending Angela’s weekly Pilates & Restorative Movement For All class since September and I’ve really noticed the difference! The knots and tension in my neck, shoulder and back have significantly decreased and I’m getting less pain in my hip flexors. I find the hour really relaxing but fun too. And I’m learning so much about how to move my body outside of class to address anything niggly that comes up during the week.

Catherine Green

I was advised by rheumatology to take up yoga or pilates. Angela was recommended to me. I was very sceptical but I went along. I was made to feel at ease and alternatives were always provided for me when I was unable to manage something. It definitely helps me ….and I enjoy it! I was then given a massage by James and the relief that this gives me is incredible. They are an incredible team and genuinely care….I couldn’t do without either now!

Deborah Jones

Truly amazing Pilates classes! A bespoke service with helpful, knowledgeable teachers. Wouldn’t go anywhere else!

Helen Bucher

I attend Angela’s Pilates Class at Crabtree School and highly recommend it. Angela is so knowledgeable and communicates her expertise in a way those with little technical knowledge of anatomy can understand easily. Each week brings a new challenge, but Angela gives you confidence in your own ability, adapting exercises depending strength and range of movement. After an hour, I feel like I have worked every muscle in my body and feel invigorated and refreshed. I will certainly be signing up for another term

Lisa Robson

Really finding the pilates beginner classes a help in stretching and strengthening my body. Angela able to advise on particular issues and adjust exercises accordingly.
Pat Docker