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Pilates & Restorative Movement

Private 1-2-1 Pilates Classes

When: Monday, Tuesday, Friday mornings and Saturday

Duration: 60 minutes

Where: You have the choice between having your 1-2-1 session virtually using zoom or socially distanced at the Zing Wellness Studio or our garden.

Venue: Zing Wellness Studio, 80 Luton Road, Harpenden, AL5 2UT 

Pilates & Restorative Movement For You 1-2-1

What To Expect From Your Pilates Classes…

This is a 1-2-1 Pilates and Restorative Movement-based class, suitable for anyone who wants to release tension, move and strengthen their body but on a 1-2-1 basis.

Whether you are a budding athlete, have never exercised before, have an injury or want to improve your posture, Pilates will benefit you.

Through deep, simple and precise movements, and gentle releases, we will alleviate postural-based tension, mobilise your body, improve your balance, increase your flexibility, and strengthen and tone your body.

This 1-2-1 class is often popular for those with an injury or very specific goals as the classes are completely tailored to your needs and focused on your goals.

After the class, you will feel both relaxed and like you have worked out.

The 1-2-1 classes incorporate seated, standing and floor work. We’ll use small equipment such as massage balls, fascial release balls, therabands, wobble cushions, overballs and foam rollers so that exercises are varied, interesting and fun.

Best of all, it is a lovely opportunity to have some time and space for yourself, away from your busy routine.

You will get access to a closed Facebook group for support between sessions.

Booking

Your Pilates Sessions

Zing Wellness

You have the choice between having your 1-2-1 session virtually using zoom or socially distanced at the Zing Wellness Studio or our garden.  

Address: 80 Luton Road, Harpenden, AL5 2UT

Telephone: 07747 778575

Buy a gift voucher for either a 1-2-1 Pilates class .

Cost: £65

 

Book a 1-2-1 Pilates class at Zing Wellness Studio.

 

Cost: £65

 

Book 2 x 1-2-1 Pilates classes at Zing Wellness Studio and save £5. Valid for a year.

Cost: £125

Book 3 x 1-2-1 Pilates classes at Zing Wellness Studio and save £10. Valid for a year.

Cost: £185

Book 5 x 1-2-1 Pilates classes at Zing Wellness Studio and save £25. Valid for a year.

Cost: £300

Book 10 x 1-2-1 Pilates classes at Zing Wellness Studio and save £75. Valid for a year.

Cost: £575

Equipment Bundle

You can also purchase an equipment bundle in our Zing Wellness Shop so you can practice your exercises at home for a discounted rate of £32.

Cost: £32

 

  FAQs

Are there any pre-requisites to starting this 1-2-1 Pilates class? No; it really is for everyone!

Can anyone do your Pilates class?  There are some medical conditions that will require medical consent for you to exercise. I will send you a health questionnaire to complete before you come for your first session.

What do I wear to the Pilates class? Please wear comfortable clothing including socks.

What do I need to bring to the Pilates class? Please bring some water and during these covid times please bring your own mat and Pilates equipment

When are you available to teach them? Slots are available on Monday morning, Friday morning and Saturday mornings.

How do I book my 1-2-1 Pilates class? You can book through our online booking system.

 Our Expertise

Benefits

Have time to focus on yourself

Destress and practice mindful breathing

 Regain stability and strength

 Release postural tensions and learn techniques to improve your posture and alignment

 Improve your balance

 Practice integrating Pilates into everyday movement patterns

 Strengthen and tone your body

 Connect with your pelvic floor and deep abdominals. Learn how  release and strengthen them.

 Move your body

 Increase your energy levels

 Tackle those aches and pains caused by our modern busy lives

 Learn more about your body

Angela is a calming and empathetic teacher who teaches people as people not just bodies. She considers the physical body as a whole progressing you towards a balanced body and mind.

Sasha Hollis

My aches and pains disappeared after one session with Angela and her positive direction has encouraged me to make sure they don’t come back. Highly recommended to get all body parts moving and keep them in good working order.
Tony Grover

I first started my one on one sessions with Angela back  in 2016. I was a complete beginner at Pilates, but had been recommended Pilates for lower back & hip pain, amongst various other health hurdles. From the first session that I had with Angela I knew that she had a vested interest in supporting me along my journey. Angela’s extensive knowledge and pure passion for teaching have allowed me to follow tailored plans in each hour long session that have not only improved my core mobility, breathing and overall health but also helpedme to achieve a balanced mind. The 1-2-1 sessions with Angela have really helped me to learn in great detail the positive impact Pilates can have on the body & mind and every session is thoroughly enjoyable. Angela’s coaching style is easy to follow and she is super supportive in getting the best from you during each session. Angela goes above and beyond always supporting with additional information or advice in each session which has been invaluable for my journey. I would highly recommend her one on one sessions as it has changed my life for the better!

Amy Saperia