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Private 1-2-1 Pilates Classes


When:
Wednesdays, Thursdays, Friday mornings and some Saturdays

Duration: 60 minutes

Dates: Please check the calendar within our booking system for availability

Where: Zing Wellness Studio, 80 Luton Road, Harpenden, AL5 2UT 

What To Expect From Your Pilates Classes…

This is a 1-2-1 Pilates class aimed at EVERYONE who wants release, move and strengthen their body but they prefer to work on a 1-2-1 basis than attend a group class. Through deep, simple and precise movements and gentle releases we will alleviate postural based tension, mobilise your body, improve your balance, increase your flexibility, as well as strengthening and toning your body. This is often popular for those that have an injury or very specific goals as the classes are completely tailored to YOUR needs and focused on YOUR goals. The classes are 60 minutes long.

The classes incorporate seated, standing and floor work. They utilise a lot of small equipment such as massage balls, fascial release balls, therabands, wobble cushions, overballs and foam rollers so that the classes are varied, interesting and fun. 

Best of all, it is a lovely opportunity to have some time and space for you away from your busy routine. 


Your Pilates Sessions

Sessions are interchangeable with massage and ScarWork sessions held at the Zing Wellness Studio so we can mix and match as appropriate.


Address: 
80 Luton Road, Harpenden, AL5 2UT

Telephone: 07747 778575

Buy a gift voucher for either a single  1-2-1 Pilates class or massage or a block of 2, 3, 5 or 10 .

Cost: £55-450

 

Book 1 x 60 minute  1-2-1 Pilates class or massage at Zing Wellness Studio.

 

Cost: £55

 

Book 2 x 60 minute  1-2-1 Pilates classes or massages at Zing Wellness Studio and save £5. Valid for a year.

Cost: £105

Book 3 x 60 minute  1-2-1 Pilates classes or massages at Zing Wellness Studio and save £10. Valid for a year.

Cost: £155

Book 5 x 60 minute  1-2-1 Pilates classes or massages at Zing Wellness Studio and save £25. Valid for a year.

Cost: £250

Book 10 x 60 minute 1-2-1 Pilates classes  or massages at Zing Wellness Studio and save £100. Valid for a year.

Cost: £450


Equipment Bundle

You can also purchase an equipment bundle in our Zing Wellness Shop so you can practice your exercises at home for a discounted rate of £30.

Cost: £30

 

  FAQs

Are there any pre-requisites to starting this 1-2-1 Pilates class? No

Can anyone do your Pilates class? There are some medical conditions that will require medical consent for you to exercise. I will send you a health screening form to complete and this must be completed before you come for your first session.

What do I wear to the Pilates class? Please wear comfortable clothing including socks.

What do I need to bring to the Pilates class? Please bring some water.

When are you available to teach them? Slots are available on Wednesday afternoon, Thursday afternoon, Friday mornings and some Saturdays as these are the days I run my private classes.

How do I book my 1-2-1 Pilates class? You can book through our online booking system.

 Our Expertise 

My own experience with chronic pain caused by congenital hip disorder and leading to acute osteoarthritis and experiencing the relief that Pilates gave me, inspired me to train to be a Pilates teacher.  I initially wanted to deepen my knowledge about my own body but soon realised I was deeply passionate about helping others experience the benefits of Pilates and restorative movement.  Pilates is so simple but often overlooked as a form of preventative care and rehabilitation.  I trained with Allison Swan, founding member of the Pilates Foundation and Independent Pilates Teaching Association, gaining a Level 3 Diploma in Teaching Pilates.  This was no mean feat as it involved 594 hours of lectures, home study, practical training and teaching practice whilst working full time in London and being a first-time mum. I know, what an achievement, right? This comprehensive training has provided me with a deep understanding of anatomy and physiology, health and fitness, Pilates matwork including Joseph Pilates’ original repertoire and more modern-day pre-Pilates.   It has also provided me with extensive knowledge of working with those rehabilitating, older adults and pre and postnatal women.  My training covered most common pathologies and I have had many successes working with clients with conditions such as unexplained back pain, arthritis, spinal disc injury, scoliosis, hypermobility, neurological conditions such as Parkinson’s and mental health conditions such as anxiety and depression.   Most importantly, I am so fascinated by my work that I am always striving to learn more be it through listening to my clients, training, reading, or collaborating with other health professionals.

Benefits

 Have some time to focus on you

 Destress and practice mindful breathing

 Regain stability and strength

 Improve your balance

 Release postural tensions & learn techniques to improve your posture and alignment

 Strengthen and tone your body

 Move your body

 Connect with your pelvic floor and deep abdominals. Learn how to both release and strengthen them

 Practice integrating Pilates into your everyday movement patterns

 Increase your energy levels

 Tackle those aches and pains caused by our modern busy lives

 Learn more about your body

Angela is a calming and empathetic teacher who teaches people as people not just bodies. She considers the physical body as a whole progressing you towards a balanced body and mind.

Sasha Hollis

My aches and pains disappeared after one session with Angela and her positive direction has encouraged me to make sure they don’t come back. Highly recommended to get all body parts moving and keep them in good working order. Tony Grover

I first started my one on one sessions with Angela back  in 2016. I was a complete beginner at Pilates, but had been recommended Pilates for lower back & hip pain, amongst various other health hurdles. From the first session that I had with Angela I knew that she had a vested interest in supporting me along my journey. Angela’s extensive knowledge and pure passion for teaching have allowed me to follow tailored plans in each hour long session that have not only improved my core mobility, breathing and overall health but also helpedme to achieve a balanced mind. The 1-2-1 sessions with Angela have really helped me to learn in great detail the positive impact Pilates can have on the body & mind and every session is thoroughly enjoyable. Angela’s coaching style is easy to follow and she is super supportive in getting the best from you during each session. Angela goes above and beyond always supporting with additional information or advice in each session which has been invaluable for my journey. I would highly recommend her one on one sessions as it has changed my life for the better!

Amy Saperia