Pilates By Candlelight
Live AND Online via Zoom
When: Once a month on Sundays at 7.30pm
Duration: 90 minutes
Dates: Sundays: 3rd Jan, 7th Feb, 7th Mar, 18th April, 9th May, 13th June, 4th July, 12th Sept, 3rd Oct, 7th Nov, 5th Dec
Where: On zoom
What To Expect From Your Sunday Night Pilates By Candlelight Class…
This blissful class combines breath work, lots of releases, some stretches and deep core work followed by an anti anxiety hypnosis. It provides the perfect recipe for resetting your nervous system and setting yourself up for a proper good night of quality sleep so that you start the week feeling relaxed, recharged and ready to face the week ahead of you.
One of the benefits of this class being online is you can set up your own nest, lighting a scented candle and making sure your environment is blissfully and relaxing. For the hypnosis clients often climb onto the sofa or even roll into bed.
The resounding feedback I get after the class is how well clients sleep afterwards enabling them to start their week in a positive mindset.
I give you access to a recording of the anti anxiety hypnosis so you can listen to it again and again after the class.
You don’t need to have any Pilates experience, just a willingness to move and a curiosity to explore your body
Your Pilates Class
Sign up to as a session.
How many spaces are there in the Pilates class? The lights are dimmed and try not to do too many corrections because this much more about looking inwardly, closing your eyes and going into a deep state of relaxation. For this reason I allow more people in that my normal class and there are 20 spaces.
What do I wear to the Pilates class? Please wear comfortable clothing including socks.
What do I need to bring to the Pilates class? Have some water handy. I also suggest you have a tennis ball or spikey ball, a theraband or a dressing gown cord, cushions and a blanket. I sometimes use a fascial release ball too which I am happy to loan you or you can purchase via our online shop, I also suggest you light a secnted candle and have your aromatherpay diffuser going (if you have one).
Time to focus on yourself
Destress and practice mindful breathing
Release postural tensions and learn techniques to improve your posture and alignment
Reset your nervous system
Improve your sleep
Take time to slow down and listen to your body
Have some dedicated sanctuary and ‘me time’
Reduce anxiety and learn how to use self hypnosis to relax and reduce anxiety
Tackle those aches and pains caused by our modern busy lives
Take yourself to place of peace and calm
Angela, I cannot thank you enough for last night, I just had my first full night of sleep in a month. You’re the most amazing lady, thank you.
I just had the best nights sleep in sooooo long. Thank you for an amazing Pilates by candlelight class last night! Loved it! X
I can’t tell you how relaxing i find the class. It is the perfect way to end the weekend.
Hi Angela. Thank you so much for last night’s class. Absolutely loved it! Feeling relaxed and re-charged. The best way to end the weekend. You are amazing 💕 xx