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People We Trust

We’d like to introduce you to the professional members of our trusted network.

Here you’ll meet our treasured community of like-minded individuals and businesses – they all come highly-recommended.

Acupuncture

Kate Henley Acupuncture

Meet Kate

Kate Henley has been a private practice Acupuncturist for 25 years and has worked in Hertfordshire supporting a variety of health conditions using acupuncture, massage and Chinese Dietary Therapy as part of her holistic support. She has a particular interest in supporting women’s health and transitions in life such as fertility, pregnancy and the menopause and in 2010 set up and ran a successful maternity acupuncture clinic at the Lister hospital in Stevenage.

Post pandemic she works more with anxiety, depression and mood issues as today’s society struggles to re-balance after a period of change. Kate has been a qualified Supervisor for over 10 years and supports graduates and groups in various different health disciplines. She also lectures on the degree programme at City College in acupuncture.

More recently she has expanded her offering to individuals to include supporting groups and has set up a retreats programme where she offers ‘Time Out’ Weekends in Hitchin, ‘Rest and Renew’ weeks in Switzerland and “Wellbeing’ retreats in Greece.

Contact

Tel: 07887 565174

Email: kate@wayofliving.co.uk

Website: www.thewayofliving.co.uk

Meet Gail

Gail Lazarus is an Acupuncturist and Aromatherapist with thirty years of experience. Based in St Albans, she specialises in women’s health and hormonal balancing, including: fertility issues, pregnancy, pre- and post-birth treatments. Acupuncture helps nurture and ease women through the many physical and emotional changes that occur on the journey to motherhood – and beyond! All treatments are uniquely-tailored to the individual’s needs, with a focus on promoting deep relaxation, health and wellbeing.

Contact

Tel: 07946 231075

Email: contact@gaillazarus.com

Meet Helen

Helen Thomas practises Acupuncture and Chinese Medicine, working from The Southdown Clinic in Harpenden or her clinic in St Albans. She specialises in Women’s health and reproductive medicine – from fibroids/ovarian cysts, menopause to natural/assisted fertility issues for both partners, in conjunction with western medicine eg. IUI, IVF, Donor Cycles and continuing care during pregnancy.

Contact

Tel: The Southdown Clinic – 01582 760200 or 07790363867

Email: helenthomastcm@aol.com

Website: www.thesouthdownclinic.co.uk

 

 

Coach

Sarah Bramall, Coach

Sarah Bramall is a Transformation Coach, supporting women in finding purpose, building confidence and resilience. With three children of her own, Sarah returned to different jobs after each maternity leave. On each occasion, she was shocked to discover the lack of support for women in the workplace. After 18 years in the teaching profession, Sarah qualified as a coach with the Coaching Academy in 2017, gaining two coaching qualifications, and she is an accredited DISC Personality Profiling practitioner. Sarah is CPD certified in Confidence Coaching, Resilience Coaching and Transactional Analysis. She works with high-achieving business owners and women from the corporate sector on vision and purpose, confidence, resilience and well-being. Sarah also works with women preparing to return to work from maternity leave or after a career break, helping them to figure out how to make work work for them.

Counselling

Julie Greenhalgh Counselling

Julie Greenhalgh is a Counsellor, Kundalini Yoga Teacher, Breathwork Coach and Reiki Master/Teacher.  Based in Harpenden, she has been working in the wellness field for over twenty years as reiki master and facial/foot reflexologist which led her train as a counsellor and transformation mentor.  As a counsellor, Julie specialises in working with teenagers and adults with anxiety, bereavement, depression, eating disorders, loss of identity, stress to name a few.

Julie is also a qualified breathwork coach, helping people connect back to their breath which helps with anxiety and other ailments.

Julie is a Kundalini Yoga teacher.  Kundalini Yoga is known as the yoga of awareness. It is a transformative practice that will challenge you, elevate you and encourage your personal and spiritual evolution. Practicing Kundalini yoga promotes physical well-being and emotional stability by training the mind to be strong and flexible when faced with challenges. 


Julie works from home in a dedicated counselling room and has a garden studio where her classes take place.

Doula, Hypnobirthing, Reflexology & Lactation

Tricia King Lactation Consultant, Doula and Matrascence Coach

Meet Tricia

Tricia King is a Lactation Consultant (IBCLC), Birth and Postnatal Doula and Matrescence Coach. She is passionate about ensuring her clients have the support they need to meet their goals, on their terms. Her priority is to ensure that the women she works with retain a sense of themselves as they adapt to motherhood. She approaches all aspects of her work through a lens which is evidence-informed, attachment focussed and starts with ensuring self-compassion.
Tricia’s work as a Matrescence coach is suitable for mothers at any stage. Many of her clients benefit most by contacting her in the perinatal period, either while still pregnant or soon after their baby is born, where her qualifications in physiological birth support, Hypnobirthing, lactation, mental wellbeing, baby massage and sleep can all be put to best use.

Contact

Tel: 07535 206917 

Email:  tricia@triciaking.co.uk

Website: www.triciaking.co.uk

 

 

Meet Joan

Joan Mills is a Doula, Reflexologist and Hypnobirthing Teacher covering both Harpenden and St Albans. Joan will also support women throughout pregnancy, birth and the early postpartum days. She is passionate and experienced and works closely with women and their partners for a positive and caring birth experience.

Contact

Tel: 07841 054708

Email:  djoanmills@yahoo.co.uk

Website: www.birthwell.co.uk

 

 

Kate Ranford Reflexology

Meet Kate

Kate Ranford is a Reflexologist based in Harpenden just a stones throw from the Zing Wellness Studio. Kate designs bespoke Reflexology treatments enabling clients to be nurtured, restored and rebalanced. 

Kate specialises in Facial Reflexology and the award winning Zone Face Lift treatment designed by Ziggie Bergman.
Facial Reflexology has the added benefit of boosting circulation and relieving muscle tension in the face, leaving your skin looking smoother and more toned. ZFL  is a pioneering treatment that works from the outside in. To help tone facial muscles, encourage collagen and elastin regeneration and reduce the appearance of lines on the face.

Contact

Tel: 07525 022274

Email:  kate@kateranfordreflexology.com

Website: www.kateranfordreflexology.com

 

 

Nutritionist

Sandra Greenbank<br />
Fertility Nutrition Centre

Meet Sandra 

Sandra Greenbank is a BANT Registered Nutritional Therapist and Founder of The Fertility Nutrition Centre. Sandra has 15 years of experience in supporting those looking to improve their fertility naturally and have a healthy pregnancy. She has developed an in-depth post-graduate training programme for nutritionists wishing to deepen their knowledge in fertility and pregnancy-specific targeted dietary and lifestyle strategies to improve outcomes. Sandra has trained 100+ nutritional therapists in her method to date, and is passionate about educating both professionals and the public about the science behind root-cause solutions to fertility problems. 

Jen Walpole Nutrition

Meet Jen

Jen Walpole is a Registered Nutritional Therapist (mBANT, rCNHC) specialising in Women’s Health and Fertility. Splitting her time between her online and London clinic, Jen typically works with clients struggling with hormone imbalances and infertility. Having seen success in her clinics working 1:1 with couples to support their fertility, Jen has gone on to advise her pregnant clients throughout each trimester, leading to healthy and happy babies. She describes this type of work as “hugely rewarding and an important area to be in as the nutrition given to women during pregnancy is unfortunately quite limited”. Jen is available for 1:1 sessions, which start from a three month package.

Osteopath

Meet Claire

Claire McKenna is a Harpenden-based Osteopath with over a decade of experience. Often in the pregnancy and postnatal period postural changes take place as a result of the challenging physical demands placed on the body and underlying misalignments in the body which can be painful and exhausting.  Seeing an osteopath that specialises in pre- and postnatal care can be hugely beneficial. Claire makes use of a variety of very gentle techniques to help realign the body and release areas of tension. This helps to relieve pain and discomfort and aids a smooth and natural delivery. Pilates exercises complement her work as clients are then able to maintain their corrected alignment and good posture.

Contact

Tel: 07725 555105

Email: bodymechanix@hotmail.co.uk

Website: www.bodymachanixharpenden.co.uk

Meet Paul

Paul Mitterhuber, local Harpenden based Osteopath, began his interest in postnatal-related musculo-skeletal problems during his training and has since developed a wealth of experience treating lower back issues, in particular, during the latter stages of pregnancy and in the post-partum period. Paul graduated from The British College of Osteopathic Medicine in 1993 and has worked in Harpenden for over 25 years. Osteopathics, Harpenden is a five-minute walk away from Zing Wellness and is made up of a team of six experienced osteopaths as well as a neurophysiotherapist and a podiatrist.

Contact

Tel: 01582 713648

Email: admin@osteopathics-harpenden.co.uk

Website:  www.osteopathics-harpenden.co.uk

Meet Sharisse

Sharisse Pitcher is an Osteopath based in Harpenden with a special interest in osteopathy for babies and children, pregnancy and sports injuries. She trained at the College of Osteopaths for five years in order to complete an honours degree in Osteopathy in 2012. Sharisse is also a qualified Nutritional Therapist and Pilates teacher and she has experience in medical acupuncture, ultrasound, kinesiotaping and foot orthotic assessment and prescription.  She recently completed a year of postgraduate study at the Osteopathic Centre for Children in Wandsworth.  Sharisse is hugely enthusiastic about osteopathy, having observed the positive changes it can make to people’s physical and mental wellbeing.

Contact

Tel: 07545322722

Email: sharisse@osteopathy-clinic.co.uk

Website: www.osteopathy-clinic.co.uk

 

 

Personal Trainer

Meet Steve

Steve Skelton is a local Personal Trainer who specialises in rehabilitation, both from injury and after surgery.  He helped me to recover from my most recent hip replacement and still gives me a good kick start when I need it! His focus is on restoring natural movement patterns. He will have you squatting, lunging, lifting, pushing, pulling, crawling and even bear walking! Your glutes WILL ache the next day (and the day after). I warned you!

Contact

Tel: 07906 990203

 

 

Meet Richard

Richard Thomson is a Personal Trainer based in Harpenden, and father to two young children. Passionate about approaching fitness from a life-long perspective, he is a specialist in dealing with clients with pelvic floor issues, and in taking clients through their pre- and post- pregnancy fitness regimes. He emphasises that there is so much that clients can do; a few things they shouldn’t; and plenty that should be done differently. He enjoys helping clients to achieve their goals while being aware of the unique challenges pregnancy and birth place on women’s bodies and minds.

 

Contact

Tel: 07949 254 643

Email: richardthomson@mail.com

 

 

Photographer

Emily Newell Photographer

Meet Emily

Emily Newell is an award winning local Photographer. She offers timeless beautiful motherhood, newborn and family portraits for families as well as personal branding sessions in Harpenden & Hertfordshire. As a mother of two little ones, Emily’s main focus is to photograph genuine connections and cherish the little in-between moments. 

Emily has over a decade of experience having photographed hundreds of babies and families from around the world and UK, you can be sure your precious loved ones are is in safe hands. Evie Grace Photography promises a one-of-a-kind experience for your family, ensuring your memories are forever recorded as a beautiful keepsake artwork. 

 

Contact

Tel: 07435 456466

Email:hello@eviegracephotos.com

Website: www.eviegracephotos.com

Physiotherapy

Meet Jo

Jo Gilshan is a Chartered Physiotherapist and Pilates instructor based in Wheathampstead. From her studio, she runs Glow Physio offering Physiotherapy; the specialised soft tissue technique of Myo-fascial Release (MFR); and studio Pilates on the spring-based equipment. By combining both manual therapy and Pilates, Jo provides a completely bespoke service and patients often benefit from having both during the same session. Jo works on a part-time basis and lives with her husband, three sons and dog Willow.

Contact

 Tel: 07813 201366

Email: jo@glowphysio.com

Website: www.glowphysio.com

Scar and Clinical Massage Therapist

Dana Allen Scar Harpenden

Meet Dana

Dana Allen is a Jing Method™ Advanced Clinical Massage Therapist (BTEC level 6).

She is trained in pre- and post-natal massage. She works closely with you in order to get you out of pain, by treating a range of chronic musculoskeletal pain conditions such as low back pain, neck and shoulder pain, and other pain conditions.

Dana is also certified in Restore Scar Therapy and has a specialty in treating c-section scars. 

Contact

Mobile: 07795 551583

Email:  info@wholesomehands.co.uk

Website:  www.wholesomehands.co.uk

Womens Health Physiotherapy

Meet Becky

Becky Aston is a specialist Pelvic Health Physiotherapist, based in Berkhamsted. Becky and her team specialise in treating men and women with pelvic health conditions. If you are suffering with pelvic floor dysfunction, urinary incontinence, urge incontinence, fecal incontinence, diastasis recti, pelvic organ prolapse or any postnatal niggles, physiotherapy with Becky may be your answer. Becky is also a Mummy MOT Practitioner and Scar Therapist.

Contact

Tel: 07748 904123

Email: beckyastonphysio@gmail.com

Website: www.beckyastonphysiotherapy.co.uk

Yoga & Meditation

Y

Bodhini Hridaya

Meet Bodhini

Bodhini Hridaya is a Harpenden based Meditation & Yoga Teacher.

Bodhini is here to guide you towards inner peace and balance. Bodhini shares ancient wisdom teachings and nature inspired practices and how to apply them to our lives in a practical and grounded way, inspiring you to enjoy a sweeter connection with your inner and outer worlds.

Bodhini is also a Reiki Teacher and Sound Therapist offering one to one sessions and group events for various organisations and on retreats.  

Contact

Tel: 07588 313433
Email:  info@bodhiaspirations.com
Website:  www.bodhiaspirations.com

Alex Taylor Yoga

Meet Alex

Alex Taylor is a Fertility Yoga Teacher based in Wheathampstead. Alex works with women and couples supporting them on their conception journey. Her tailored sessions, either face to face or online consist of poses focusing on letting the blood flow freely to the reproductive system and regulating the endocrine system for correct hormonal balance. She works with clients trying to conceive naturally, via IVF or through other methods. Alex appreciates that this can be a very anxious time for you and your partner and understands that everyone’s journey is unique.

Contact

Tel: 07881 820051
Email:  Hello@yogalexflow.com
Website:  www.yogalexflow.com