Combining the benefits of massage and Pilates will change the way you feel, move and function. Our bespoke offerings will release tension so you can move freely and strengthen your body without any restriction. If you have aches, pains or niggles that are holding you back or you feel your posture is not what it should be, there is something here for you. If you have had an injury or surgery and need to get on the road to recovery we can help you to regain your strength and mobility. Come and try one of our many massage, restorative movement and Pilates services. We guarantee we will get you moving with confidence, feeling relaxed, improve your flexibility and help you regain a better posture. There is something here for everyone.
Zing Pilates Online
This is an online Pilates membership giving you access to a weekly pre recorded Pilates and restorative movement based classes suitable for ANYONE who wants to breathe deeply, destress, release, move and strengthen their body. Whether you are a busy parent, a desk worker, retired, a budding athlete, have never exercised before, you have an injury or just want to improve your posture Pilates will benefit you. Through mindful, simple and precise movements and gentle releases we will support you to rediscover your body, identify and alleviate postural based tension, move freely, improve your balance, increase your flexibility, as well as strengthening and toning your body. After the class you will feel reset, relaxed and recharged. The classes will vary in length but you will get an hour a week of Pilates.
Pilates and Restorative Movement For All – Group Class
This is a half term course of Pilates and restorative movement Harpenden based classes suitable for ANYONE who wants to release, move and strengthen their body. Whether you are a budding athlete, have never exercised before, you have an injury, unexplained niggles or want to improve your posture Pilates will benefit you. Through deep, simple and precise movements and gentle releases we will alleviate postural based tension, mobilise your body, improve your balance, increase your flexibility, as well as strengthening and toning your body. After the class you will feel both relaxed and like you have worked out. The classes are 60 minutes long.
Pilates and Restorative Movement For All – Private 1-2-1 Class
This is a private 1-2-1 Pilates class aimed at EVERYONE who wants release, move and strengthen their body but they prefer to work on a 1-2-1 basis than attend a group class. This is often popular for those that have an injury, back pain or very specific goals as the classes are completely tailored to YOUR needs and focused on YOUR goals. The classes are 60 minutes long.
Deep Tissue Massage
Our modern busy stressful lives sitting at desks, looking at screens, caring for children, commuting and fitting in your exercise regime can take its toll on your body. If you feel your body is not cooperating, it feels tight or achy or you can’t move freely then that is the time to come and see me. Deep tissue massage helps get rid of those annoying knots of tension that stop you functioning. Do yourself a big favour and nip them in the bud before they escalate.
Your road to recovery starts here. If you have had surgery, are preparing for surgery, have an injury or you simply feel that you are not moving well, we will get you flying. With your commitment, our remedial massages will get you back to 100% and even beyond.
Hot Stone Massage
For the pinnacle of relaxation a hot stone massage mixes the warmth of smooth basalt stones heated to the perfect temperature with a fantastically relaxing massage which removes all your tension and stress easily and quickly.
You can smell that gold medal, it is almost in your grasp, just that little bit out of reach? Remember, preparation and training is key to achieving results. A vital component of your success is integrating sports massage into your training programme. Whether you are a weekend warrior, an occasional player or preparing for your next competitive event, sports massage will give you the best chance of exceeding your expectations and getting results fast.
Had a stressful week? To-do list overwhelming you? Head about to explode? Switch off from the world and get rid of all your worries by having a wonderful, regenerating, relaxing, wellbeing massage. You will float out of our studio on Cloud Nine feeling decluttered, refreshed and ready to face the world.
Scar Tissue Massage
Does you scar bother you? Do you feel like it is stuck and holding you back? Do you feel disconnected from that part of your body? Is the area numb? There is lots you can do about it. Scar Tissue Massage is a very gentle therapy using the skilled hand of your therapist. It works by releasing the fascia underneath the skin, removing adhesions and encouraging blood flow to the area which promotes healing.
If you have been diagnosed with cancer then you are likely to be going through a whole range of emotions: “why me?” “is this it?” are just some of the things that might be going through your head. It will often floor you and you may feel isolated and alone .There is help out there. Oncology massage is a very gentle form of massage which is designed to make you feel more comfortable and in control. It can help with symptoms such as anxiety and depression.
Modern working life involves longer hours than ever before, from commutes, meetings and hours sitting at desks looking at screens and working to tight deadlines. This busy and stressful desk-based working environment can take its heavy toll on our bodies especially the back, neck and shoulders. Don’t waste your lunch hour just eating, have a corporate massage and you will come out feeling less tense and fired up ready to whizz through that to do list and get the early train home.
Book Your Session
I have been seeing James for a monthly back massage for the last 6 months. I had suffered from niggling back pain for nearly 20 years and seeing James once a month has kept me completely pain free. He is professional, a nice guy, really knows his stuff and has reasonable rates. I wouldn’t hesitate to recommend him.
I have had approximately half a dozen massages so far and each time feel the benefit in my neck, shoulders and back in particular. As I have a long term lower back problem, I am always very cautious about who I go to for massage James is very knowledgeable and professional. I would highly recommend.
I was advised by rheumatology to take up yoga or pilates. Angela was recommended to me. I was very sceptical but I went along. I was made to feel at ease and alternatives were always provided for me when I was unable to manage something. It definitely helps me ….and I enjoy it! I was then given a massage by James and the relief that this gives me is incredible. They are an incredible team and genuinely care….I couldn’t do without either now!
I found that James is very knowledgeable and intuitive with his massage! Thanks again !
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