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Release, Restore & Strengthen Your Body With Our Holistic Approach To Everyday Wellbeing

wellbeing

When combined, massage and Pilates change the way you feel, move and function. Put simply, Zing Wellness will give you your body back.

A bespoke massage with James and a personalised Pilates class with Angela will liberate you to wave goodbye to tension, aches and pains that are holding you back from living your life. Your posture and gait will improve; you will move freely and be able to exercise, and strengthen your body, without any restrictions. 

If you have had an injury or surgery and need to get on the road to recovery, we can help you to regain your strength and mobility.

With Zing massage and Pilates services, we guarantee to get you moving with confidence, feeling relaxed, with improved flexibility and a better posture.

There really is something here for everyone. We look forward to working with you.

 Deep Tissue Massage

Modern life takes its toll on our bodies. We are all busy and stressed and can easily fall into bad habits. Perhaps you spend time sitting at a desk, looking at a screen, caring for children, commuting and, also, try to fit in an exercise regime.

You may feel like your body is not cooperating; perhaps it feels tight or achy or you can’t move freely. If this sounds like you, it’s time to come and see me! Deep tissue massage helps to eliminate those annoying knots of tension that stop you from functioning.  It’s best to nip these in the bud before they escalate.

 Remedial Massage

Your road to recovery starts here. If you have had surgery, are preparing for surgery, have an injury or you simply feel that you are not moving well, we will get you back to health.

 Hot Stone Massage

For the ultimate relaxing treatment, hot stone massage combines the warmth of smooth basalt stones (heated to the perfect temperature) with a blissfully relaxing massage which removes all your tension and stress easily and quickly.

 Sports Massage

You can smell that gold medal: it is almost within your grasp but just out of reach. Remember, preparation and training are key to achieving results. A vital component of your success is the integration of sports massage into your training programme. Whether you are a weekend warrior, an occasional player or preparing for your next competitive event, sports massage will give you the best chance of exceeding your expectations and getting results fast.

 Wellbeing Massage

Stressful week? Overwhelming To-Do List? Head about to explode? Switch off from the world and your worries by having a wonderful, regenerating, relaxing, wellbeing massage. You will float out of our studio on Cloud Nine, feeling decluttered, refreshed and ready to face the world again.

 Scar Tissue Massage

Is your scar bothering you?  Do you feel like it is limiting you? Do you feel disconnected from that part of your body?  Is the area numb? The good news is that there is much you can do about it. Scar Tissue Massage is a very gentle therapy, using the skilled hands of your therapist.  It works by releasing the fascia underneath the skin, removing adhesions and encouraging blood flow to the area, all of which promote healing.

 Oncology Massage

If you have been diagnosed with cancer then you are likely to be going through a whole range of emotions. You may be feeling floored, isolated and alone. Rest assured that there is help out there. Oncology massage is a very gentle form of massage which is designed to make you feel more comfortable and in control. It can also help with symptoms such as anxiety and depression.

 Corporate Massage

Modern working life involves longer hours than ever before: commutes, meetings and hours sitting at desks, looking at screens and working to tight deadlines. This busy and stressful desk-based working environment can take its heavy toll on our bodies – especially the back, neck and shoulders. Don’t waste your lunch hour! Benefit from a corporate massage and you will come out feeling less tense and fired up, ready to whizz through that to-do list and get the early train home.

AngelaRakeHarpenden

 Zing Zen Zone

This is an online product created in collaboration with Bodhi Aspirations where we share our favourite heart centred activities to calm your mind, reduce stress & anxiety and improve your sleep during this corona-coaster.

From a blissful Yoga Nidra, deeply relaxing Sound Bath, an Anti-Anxiety Hypnosis Track, a destressing Pilates by Candlelight class, wellbeing positive affirmations and some calming breathing exercises we give you the gift of the perfect toolkit to calm your mind and body and reset your nervous system.  

Pilates By Candlelight

 Pilates By Candlelight

 This blissful class combines breath work, lots of releases, some stretches and deep core work followed by an anti anxiety hypnosis.   It provides the perfect recipe for resetting your nervous system and setting yourself up for a proper good night of quality sleep so that you start the week feeling relaxed, recharged and ready to face the week ahead of you.  .

Pilates and Restorative Movement For All – Group Class

This is a half-termly course of Pilates and restorative movement for all. These Harpenden-based classes are suitable for anyone who wants to release tension, move and strengthen their body.  

Whether you are a budding athlete, have never exercised before, you have an injury, unexplained niggles or want to improve your posture, Pilates will benefit you.

Through deep, simple and precise movements, and gentle releases, we will alleviate postural-based tension, mobilise your body, improve your balance and increase your flexibility. We’ll also strengthen and tone your body.

After the class you will feel both relaxed and like you have worked out.

 Pilates and Restorative Movement For All – Private 1-2-1 Class

This is a private 1-2-1 Pilates class aimed at everyone who wants to release, move and strengthen their body but on a 1-2-1 basis. This is often popular for those with an injury, back pain or very specific goals as the classes are completely tailored to your needs and focused on your goals. 

 Zing Pilates Online

This is an online Pilates membership that gives you access to weekly pre-recorded Pilates and restorative movement-based classes. They are suitable for anyone who wants to breathe deeply, de-stress, release, move and strengthen their body. 

Whether you are a busy parent, a desk worker, a retired person, a budding athlete, someone who has never exercised before, enduring an injury, or just wanting to improve your posture, Pilates will benefit you. 

Through mindful, simple and precise movements, and gentle releases, we’ll support you to rediscover your body and your identity. Postural-based tension will be alleviated, you’ll move more freely, improve your balance, increase your flexibility, and strengthen and tone your body. After the class you will feel reset, relaxed and recharged.

Book Your Session

I have been seeing James for a monthly back massage for the last 6 months. I had suffered from niggling back pain for nearly 20 years and seeing James once a month has kept me completely pain free. He is professional, a nice guy, really knows his stuff and has reasonable rates. I wouldn’t hesitate to recommend him.

Suzi Walton

I have had approximately half a dozen massages so far and each time feel the benefit in my neck, shoulders and back in particular. As I have a long term lower back problem, I am always very cautious about who I go to for massage James is very knowledgeable and professional. I would highly recommend.

Fiona Harrison

I was advised by rheumatology to take up yoga or pilates. Angela was recommended to me. I was very sceptical but I went along. I was made to feel at ease and alternatives were always provided for me when I was unable to manage something. It definitely helps me ….and I enjoy it! I was then given a massage by James and the relief that this gives me is incredible. They are an incredible team and genuinely care….I couldn’t do without either now!

Deborah Jones

Superb treatment,
The time flies so quickly when receiving this excellent level of treatment.
Prasanta Banerjee

I found that James is very knowledgeable and intuitive with his massage! Thanks again !

Paul Mitterhuber

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