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Release, Restore & Strengthen Your Body With Our Holistic Approach To Everyday Wellbeing

Everyday Wellbeing

When combined, massage and Pilates change the way you feel, move and function. Put simply, Zing Wellness will give you your body back.

A bespoke massage with Nikki and a personalised Pilates class with Angela will liberate you to wave goodbye to tension, aches and pains that are holding you back from living your life. Your posture and gait will improve; you will move freely and be able to exercise, and strengthen your body, without any restrictions.

If you have had an injury or surgery and need to get on the road to recovery, we can help you to regain your strength and mobility.

With Zing massage and Pilates services, we guarantee to get you moving with confidence, feeling relaxed, with improved flexibility and a better posture.

There really is something here for everyone. We look forward to working with you.

 Deep Tissue Massage

Modern life takes its toll on our bodies. We are all busy and stressed and can easily fall into bad habits. Perhaps you spend time sitting at a desk, looking at a screen, caring for children, commuting and, also, try to fit in an exercise regime.

You may feel like your body is not cooperating; perhaps it feels tight or achy or you can’t move freely. If this sounds like you, it’s time to come and see me! Deep tissue massage helps to eliminate those annoying knots of tension that stop you from functioning.  It’s best to nip these in the bud before they escalate.

 Remedial Massage

Your road to recovery starts here. If you have had surgery, are preparing for surgery, have an injury or you simply feel that you are not moving well, we will get you back to health.

 Sports Massage

You can smell that gold medal: it is almost within your grasp but just out of reach. Remember, preparation and training are key to achieving results. A vital component of your success is the integration of sports massage into your training programme. Whether you are a weekend warrior, an occasional player or preparing for your next competitive event, sports massage will give you the best chance of exceeding your expectations and getting results fast.

 Pilates For Women – Group Class

This is a half-termly course of Pilates for women of all ages. These Harpenden-based classes are suitable for anyone who wants to attend a Pilates class focused on women’s health. Zing Pilates classes are for you if you have lower back pain, pelvic floor dysfunction, have a prolapse or diastasis recti or you just want to go to a class that is focused on women’s health and the hormonal changes women go through.

Whether you are pre menopausal, peri menopausal or post menopausal Zing Pilates classes will benefit you.

Taking you through the basics of core function, the breath, functional movement, deep, simple and precise movements, strengthening work and gentle releases, we will nourish the body, reset your nervous system and allow your body to work harmoniously.  This in turn will alleviate symptoms related to pelvic floor and core dysfunction. 

After the class you will feel both relaxed and like you have worked out.

 Mums That Move – Group Pilates Class

This is a half-termly course of nurturing, strengthening and, most importantly, restorative Pilates classes that are designed as a follow on from the Postnatal Pilates & Wellbeing classes.

Now we add more challenge and functional movement. The classes are full of phenomenal women who acknowledge that, without their weekly Pilates fix, their week is incomplete. 

No matter how old your children are, if you are a mum who wants an hour a week to focus on your physical and mental wellbeing, then this is your class. 

If have any pain or discomfort, want to focus on your pelvic floor recovery, core strength and function, rehabilitate your diastasis recti and be sure that you are exercising safely, this is the optimal class for you.

 Pilates – Private 1-2-1 Class

This is a private 1-2-1 Pilates class aimed at everyone who wants to release, move and strengthen their body but on a 1-2-1 basis. This is often popular for those with an injury, back pain or very specific goals as the classes are completely tailored to your needs and focused on your goals.

AngelaRakeHarpenden

 Zing Zen Zone

This is an online product created in collaboration with Bodhi Aspirations in which we share our favourite heart-centred activities to calm your mind, reduce stress and anxiety and improve your sleep during this corona-coaster.

You’ll discover a blissful Yoga Nidra, a deeply relaxing Sound Bath, an Anti-Anxiety Hypnosis Track, a soothing ‘Pilates by Candlelight’ class, wellbeing positive affirmations and some calming breathing exercises. It’s the gift of the perfect toolkit to calm your mind and body and reset your nervous system.  

Pilates By Candlelight

 Pilates By Candlelight

This blissful class combines breath work, release work, stretches and deep core work followed by an anti-anxiety hypnosis. It provides the perfect recipe for resetting your nervous system and setting yourself up for a good night of quality sleep so that you start the week feeling relaxed, recharged and ready for anything.

 Zing Pilates Online

This is an online Pilates membership that gives you access to weekly pre-recorded Pilates and restorative movement-based classes. They are suitable for anyone who wants to breathe deeply, de-stress, release, move and strengthen their body. 

Whether you are a busy parent, a desk worker, a retired person, a budding athlete, someone who has never exercised before, enduring an injury, or just wanting to improve your posture, Pilates will benefit you. 

Through mindful, simple and precise movements, and gentle releases, we’ll support you to rediscover your body and your identity. Postural-based tension will be alleviated, you’ll move more freely, improve your balance, increase your flexibility, and strengthen and tone your body. After the class you will feel reset, relaxed and recharged.

Book Your Session

I have been seeing James for a monthly back massage for the last 6 months. I had suffered from niggling back pain for nearly 20 years and seeing James once a month has kept me completely pain free. He is professional, a nice guy, really knows his stuff and has reasonable rates. I wouldn’t hesitate to recommend him.

Suzi Walton

I have had approximately half a dozen massages so far and each time feel the benefit in my neck, shoulders and back in particular. As I have a long term lower back problem, I am always very cautious about who I go to for massage James is very knowledgeable and professional. I would highly recommend.

Fiona Harrison

I was advised by rheumatology to take up yoga or pilates. Angela was recommended to me. I was very sceptical but I went along. I was made to feel at ease and alternatives were always provided for me when I was unable to manage something. It definitely helps me ….and I enjoy it! I was then given a massage by James and the relief that this gives me is incredible. They are an incredible team and genuinely care….I couldn’t do without either now!

Deborah Jones

Superb treatment,
The time flies so quickly when receiving this excellent level of treatment.
Prasanta Banerjee

I found that James is very knowledgeable and intuitive with his massage! Thanks again !

Paul Mitterhuber

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