Erica Lewis, Women’s Health Physiotherapist, kindly shares with us her top 5 tips for dealing with urgency urinary incontinence. Erica has specialised in the area of Women’s Health Physiotherapy for the last 15 years both in the NHS and privately. She now...
Becky Aston, Pelvic Health Physiotherapist, kindly shares with us the importance of a Mummy MOT. Becky has specialised in the area of Pelvic Health Physiotherapy both in the NHS and privately. She now runs Becky Aston Physiotherapy clinic in Berkhamsted offering...
Paul Mitterhuber, Harpenden based Osteopath and Principal Osteopath at Osteopathics in Harpenden, shares his top tips for working from home during a global pandemic. Paul is one of our local trusted Osteopaths who regularly treats both of us. We believe that...
Angela Rake, Harpenden based Pilates teacher and co-founder of Zing Wellness, shares her Top 5 Frequently Asked Questions about Diastasis Recti. If any of this sparks your interest I have specifically created a Core Care & Pelvic Floor Repair course which helps...
Angela Rake, Pilates teacher and co-founder of Zing Wellness, shares her top 7 pelvic floor facts. So, since the core and pelvic floor is one of my favourite topics that I spend hours talking to my clients about, I thought I would write a blog specifically sharing my...
Angela Rake, cancer survivor, seasoned veteran of the operating theatre, Pilates teacher and co-founder of Zing Wellness, talks about her major and even life-saving surgeries and the resultant scars. A scar is no big deal, right, it heals and that’s that? That...
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