Angela Rake, Pilates teacher, Women’s Wellness Coach, mum of 3 and co-founder of Zing Wellness, talks about pelvic organ prolapse, shares her experience of it and answers some of the questions she is most frequently asked about prolapse. After finding myself...
Angela Rake, mum of 3, Pilates teacher, Women’s Wellness Coach and co-founder of Zing Wellness, argues that we should refer to ‘self-care’ as ‘essential care’. It’s been one of those weeks. On Monday, I had to attend a hospital appointment at Great Ormond Street...
Claire Leigh, Harpenden mum of two, new business owner, copywriter and lover of books shares how she discovered Angela’s Mums That Move Pilates classes and the joy and sanctuary they bring her. We’ve all been there. The other parents at ballet all seemed to know...
Erica Lewis, Women’s Health Physiotherapist, kindly shares with us her top 5 tips for dealing with urgency urinary incontinence. Erica has specialised in the area of Women’s Health Physiotherapy for the last 15 years both in the NHS and privately. She now...
Becky Aston, Pelvic Health Physiotherapist, kindly shares with us the importance of a Mummy MOT. Becky has specialised in the area of Pelvic Health Physiotherapy both in the NHS and privately. She now runs Becky Aston Physiotherapy clinic in Berkhamsted offering...
Paul Mitterhuber, Harpenden based Osteopath and Principal Osteopath at Osteopathics in Harpenden, shares his top tips for working from home during a global pandemic. Paul is one of our local trusted Osteopaths who regularly treats both of us. We believe that...
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