Erica Lewis, Women’s Health Physiotherapist, kindly shares with us her top 5 tips for dealing with urgency urinary incontinence. Erica has specialised in the area of Women’s Health Physiotherapy for the last 15 years both in the NHS and privately. She now...
Angela Rake, Harpenden based Pilates teacher and co-founder of Zing Wellness, shares her Top 5 Frequently Asked Questions about Diastasis Recti. If any of this sparks your interest I have specifically created a Core Care & Pelvic Floor Repair course which helps...
Angela Rake, Pilates teacher and co-founder of Zing Wellness, shares her top 7 pelvic floor facts. So, since the core and pelvic floor is one of my favourite topics that I spend hours talking to my clients about, I thought I would write a blog specifically sharing my...
Angela Rake, cancer survivor, seasoned veteran of the operating theatre, Pilates teacher and co-founder of Zing Wellness, talks about her major and even life-saving surgeries and the resultant scars. A scar is no big deal, right, it heals and that’s that? That...
About Scar Tissue Massage Are there things you would like to know about Scar Tissue Massage? That would help you make a decision on if it was right for you? What If you knew that there was a treatment for your scar that would improve the tightness, movement and...
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