Angela Rake, Pilates teacher, Women’s Wellness Coach, mum of 3 and co-founder of Zing Wellness, talks about pelvic organ prolapse, shares her experience of it and answers some of the questions she is most frequently asked about prolapse. After finding myself...
Claire Leigh, Harpenden mum of two, new business owner, copywriter and lover of books shares how she discovered Angela’s Mums That Move Pilates classes and the joy and sanctuary they bring her. We’ve all been there. The other parents at ballet all seemed to know...
Erica Lewis, Women’s Health Physiotherapist, kindly shares with us her top 5 tips for dealing with urgency urinary incontinence. Erica has specialised in the area of Women’s Health Physiotherapy for the last 15 years both in the NHS and privately. She now...
What Is Postnatal Massage? Have you recently had a baby and wondering if you should have a postnatal massage? Maybe you are a little unsure about what to expect or when you can have one. This series of mini blogs by Zing Wellness co-founder James Rake will help you...
When Can I Have A Postnatal Massage? In the second of the mini series about postnatal massage, Zing Wellness co-founder James Rake answers the question ‘when can I have a postnatal massage?’ It seem there is no simple answer to this. This is a much more...
Angela Rake, Harpenden based Pilates teacher and co-founder of Zing Wellness, shares her Top 5 Frequently Asked Questions about Diastasis Recti. If any of this sparks your interest I have specifically created a Core Care & Pelvic Floor Repair course which helps...
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