Angela Rake, mum of 3, Pilates teacher, Women’s Wellness Coach and co-founder of Zing Wellness, argues that we should refer to ‘self-care’ as ‘essential care’. It’s been one of those weeks. On Monday, I had to attend a hospital appointment at Great Ormond Street...
Claire Leigh, Harpenden mum of two, new business owner, copywriter and lover of books shares how she discovered Angela’s Mums That Move Pilates classes and the joy and sanctuary they bring her. We’ve all been there. The other parents at ballet all seemed to know...
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