Becky Aston, Pelvic Health Physiotherapist, kindly shares with us the importance of a Mummy MOT. Becky has specialised in the area of Pelvic Health Physiotherapy both in the NHS and privately. She now runs Becky Aston Physiotherapy clinic in Berkhamsted offering...
Paul Mitterhuber, Harpenden based Osteopath and Principal Osteopath at Osteopathics in Harpenden, shares his top tips for working from home during a global pandemic. Paul is one of our local trusted Osteopaths who regularly treats both of us. We believe that...
Why I Love Pilates? Are you curious about Pilates? Have you been told to do Pilates by your physiotherapist or osteopath? Are you unsure about what to expect or what you might get out of it? Zing Wellness Co-founder and Massage Therapist, James Rake shares his top 3...
Angela Rake, Harpenden based Pilates teacher and co-founder of Zing Wellness, shares her Top 5 Frequently Asked Questions about Diastasis Recti. If any of this sparks your interest I have specifically created a Core Care & Pelvic Floor Repair course which helps...
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