Introducing
Zing Wellness
Women’s Wellness Harpenden
Move Better. Feel Better. Live Well.
“Through coaching, Pilates and massage we help busy women create the strength, balance and wellbeing they need to thrive.”
Wellbeing Coaching
Supportive wellbeing coaching to help you gain clarity, build confidence and create sustainable positive change.
Pilates
Women’s health-focused Pilates to improve strength, mobility and confidence while supporting pelvic health, menopause and everyday wellbeing.
Massage
Therapeutic massage to relieve tension, reduce stress and help you feel relaxed, restored and re-energised.
Number of women experiencing menopause in the UK
Average age of menopause
1 in 3 women experience pelvic floor dysfunction
Half of women who have had children have some form of pelvic organ prolapse
All
About
Zing Wellness is a women’s wellness business in Harpenden, helping women move better, feel better and live with more balance. Through Pilates, massage and coaching, we support women to reconnect with their bodies, reduce stress, build resilience and prioritise their wellbeing in a way that feels realistic and sustainable. Our approach is nurturing, evidence-based and centred around creating lasting change through small, meaningful steps.
Testimonials
I have attended both Angela’s pregnancy and post pregnancy classes. I can honestly say that the classes were beneficial for my various aches and pains! Angela was also full of useful information too. I wouldn’t hesitate to recommend her.
After years of increasing pain from a bad hip I was persuaded to try Pilates. Wish I’d done it 10 years ago. Pilates is wonderful and Angela is brilliant. Being a man of a certain age the weekly session is tailored to my circumstances and the results speak for themselves. Although I regularly do other exercise/sport after just a few Pilates sessions both my strength and flexibility increased and each month I notice improvements. And now I rarely have any hip pain. Pilates should be prescribed by the NHS and Angela should be in charge.
Thank you Angela.
I attended Angela’s group pregnancy classes during my third pregnancy (I didn’t live in Harpenden for the others!) and they were brilliant! Angela is a great teacher who had planned her classes excellently to make you feel you were doing just the right amount of stretching and effort without being uncomfortable. She is very considerate of how you are feeling each week and will give you modified exercises if you have a particular pregnancy ache or pain. It was also a good place to meet other mums too! I would highly recommend Angela if you want to do Pilates during your pregnancy.
A super, experienced pilates instructor. Friendly and knowledgeable. Makes you feel at ease, with a 1:1 approach to teaching.
Did the pregnancy and then the mother-baby pilates class with Angela. The classes were always very enjoyable and Angela made sure that everyone felt at ease. She is very knowledgeable about a women’s body during pregancy and after birth. The classes helped me a lot during pregancy to cope with all the aches and pains and with my recovery (esp. pelvic floor) after birth.
Really enjoyable Pilates class with Angela. I love the stretching and strengthening exercises, and I leave the class feeling invigorated and relaxed.
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